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Self-Care

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  1. Introduction to Self-Care
    5m|
    1 Lesson
  2. Planning Ahead
    6m|
    2 Lessons
  3. Sleep
    5m|
    1 Lesson
  4. Rewarding Yourself
    3m|
    1 Lesson
  5. Maintaining Proper Health and Wellness
    12m|
    2 Lessons
  6. Self-Care Wrap-Up
    2m|
    1 Lesson
Self-Care Planning Ahead Overview
Topic 2, Lesson 1
3m
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Overview

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Welcome to the Overview lesson for the Planning Ahead section of this course! In this lesson, Soraya will walk you through an overview of how to plan ahead to incorporate self-care. She will share strategies around how to structure your time and build a plan for incorporating self-care into a regular routine.